Welcome To SynerG Coaching & Wellness!!!
At SynerG Coaching and Wellness our focus is on Longevity, Fitness and True Wellness...
...We define Longevity as the practice of living the longest life possible while maintaining the ability to manage daily functions independently while feeling healthy and energized up until the end of our days...
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... So How do we make this happen?
Everything we do is centered on the 5 Pillars of Longevity. This is a practice that I have developed over a lifetime of being an athlete and spending over 30 years working in the fitness and wellness industry coupled with practicing Martial Arts, Tai Chi, qigong, neigong and other practices that focus on maximum health, vitality and wellness. It is created with a very deliberate approach to multiple aspects of your daily being. How you choose to live and behave daily will have a maximum impact on your ability to achieve true longevity.
This is the most comprehensive Longevity Practice available and we have multiple ways to help you reach your Longevity Goals! We are here for you!!!
Learn MoreSynerG Coaching Methods
We Utilize Three Primary Tactics To Help You Maximize Your Life and achieve your wellness goals
Tai Chi, Qi Gong and Martial Arts Through Our Jade Dragon Martial Arts and NeiGong Academy
We Have Many Online Courses to Help You Reach Your Longevity Goals!!!
Featured Courses
Below are two of our many course offering
Become a member!
Join one of our courses to begin your journey to the best health and wellness of your life. All of our courses and classes include membership into our SynerG Health and Wellness Community pages where you can share your successes and questions among likeminded people on the same Journey as yourself.
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Jade Dragon Internal Arts & Kung Fu Classes
Prices vary
Sign up now and get the Complete Ba Duan Jin Course for Free
Sign me upVisit our "Warrior in a Garden" and "SynerG Coaching" Podcasts
At SynerG we have two podcast series available for all to see. Our Warrior in a Garden Podcasts focus more on Self Mastery and the eastern arts such as Kung Fu, Daoist Internal Practice, Tai Chi etc... While our SynerG Coaching will focus on modern training, Longevity and other wellness topics.
Watch these videos to learn a little more about what we do:-)
Introduction to SynerG Coaching and Wellness
This video offers some background on the devepment of our method and practice. It will clearly show how our teachings of the ancient practices of Tai Chi, Qi Gong and other Martial Arts fits perfectly with the most cutting edge fitness, science and wellness practices.
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The Five Pillars of Longevity
This video explains the Five Pillars of Longevity and gives an introduction to how it promotes not just a long life, but a life full of wellness and maximum energy. These concepts are discussed and taught at a much more profound level in our SynerG Academy ongoing course.
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Introduction to Self mastery
This video is an introduction to our Self Mastery process. It will give some insight into Self Mastery and how utilizing these principles can help you achieve Mastery over every aspect of life. These concepts are discussed and taught at a much more profound level in our SynerG Academy ongoing course.
Watch the Video
Nice to meet you!
Hi! My Name Is Greg Copelan. At SynerG Coaching And Wellness We Utilize A Combination Of Modern Fitness Coaching Coupled With Ancient Practice To Help Guide You To Your Longest And Best Life!
The approach at SynerG has been developed through my years of experience in multiple arenas. I have been an entrepreneur and small business owner so I recognize the challenges that arise from trying to balance professional and personal life. I have studied Shaolin martial arts, Tai Chi, Qi Gong and other Internal and Taoist arts for over 30 years.
Through the years I have had multiple Teachers and have passed knowledge to hundreds of students. I have been privileged to coach professional athletes as well as being a collegiate and professional athlete myself. These experiences have given me the opportunity to learn and develop “patterns and processes of success.” Over the years, in business and in sports, I have noticed that although some individuals and teams are truly talented, the people and teams that reach the highest levels of success have a very clearly defined path that they execute on a daily basis. The goal at SynerG is to share this knowledge and help develop strategies that will allow you to reach the highest levels of health, wellness, success and happiness.
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