This will depend on what you are seeking and what your specific goals are. Each course will have a detailed description and in many cases it will have an informative video outlining the course and suggested pre-requisites. You can also reach out to us for information any time:-)

Your practice is yours to structure and tailor as you see fit. We are happy to assist you in laying out a course of study/practice if you wish. There will be some courses that will require a pre-requisite course to be completed prior to taking. This is to ensure that you have developed the necessary knowledge/qualities/fitness to benefit from the course you wish to take. These will always be our more advanced courses and the pre-requisites will be clearly explained. For those that have sufficient base of knowledge or practice and believe you will benefit from an advanced course I am happy to discuss with you and see if you can skip the pre-requisites.

Anyone can benefit from the courses. Your current level of knowledge, fitness and wellness will factor into what will benefit you the most and we are happy to provide guidance. Just reach out to us in the contact section above and we will give our feedback or schedule a time for an assessment with you.

Starting is easy! But you first need to know some basic information about your current level of knowledge/fitness and couple this with outlining your specific long term and short term goals. A private session can go a long way in outlining a really effective course of study and practice. If you already have a vision and know what you wish to practice and learn, just dive right in and begin taking the courses that interest you:-)

This is one of the most important aspects of what we do for you. There is a course specific to structure and how to map out your time to achieve success and of course we can schedule personal sessions to help. Much will depend upon what you wish to focus. Whether that be training for upcoming events or on long term strategies to maximize your fitness and wellness, your daily structure and outline for learning/training will be critical.

There is no time constraint on these courses. The journey to longevity and wellness is yours alone. That being said, these practices are not short term, they are lifestyle changes that will endure for the balance of your life. It is our goal that you learn to create your own practice and become your own coach/master with regard to your journey. We simply want to give you the tools and knowledge to be successful:-)

Immediately for most people. Some of our students/clients come to us with a really solid base of knowledge and/or fitness so the benefits may not be quite as immediate. Regardless of where you reside on your journey we live by the motto to "BE BETTER TOMORROW THAN YOU ARE TODAY".

I do have limited slots for personal training available. I have personal students that I meet with via Zoom to teach and to discuss progress. I am always happy to schedule personal sessions on an "as needed" basis and I will always be available to answer any questions. As the community grows I will schedule weekly Q&A sessions as well.

All of our techniques are effective for creating your longevity journey. Depending upon your goals, interests and how you choose to structure your personal practice, will determine the best courses for you.

There is no time limit on your courses or lessons. You can take as much time as you like for each lesson in each course. There will be some courses that will utilize a "drip" method to unlock lessons based upon completion of prior lessons that will be pre-requisite to understanding the current lesson. In the Taoist tradition you will learn to develop qualities that will be needed to have success going forward, but once a lesson is unlocked you will always have access to that lesson. You can go back as often as you like.