"It Is Better to Be a Warrior In a Garden Than A Gardener in a War"
Path Of Self Mastery
The best explanation for Self Mastery goes something like this. There is only one area of control that is in your hands. These are the things about you that make you the person you are or can be. These are things about you that nobody in this world can access. Self-mastery is about exploring, observing and learning about these things. Once you have that understanding, you can make better decisions and respond to life, and to others, with clarity and understanding. You can find stability in an unstable world. You are better equipped to manage your personal wellness.
But there is more. It is about building your best life possible through a disciplined process that includes heightened awareness and strengthening your mind, body and spirit through a specific course of daily practice. Through the techniques in Self Mastery that we teach, coupled with utilizing the Five Pillars of Longevity, you will live a life that is balanced, healthy, full of energy and wellness.Ā
Self Mastery Courses
Our goal is to help you create your best life. This requires SYNERGY between all aspects of your life. It is crucial that we be proficient, successful and happy with our career. But it is just as crucial to be happy with who we are and with our Life as a whole. It is detrimental to focus on career goals and leave our health, family and personal interests behind. Likewise it would be detrimental to our career to focus too heavily on our personal interests. Life is a balance and in order to feel balanced it is imperative have synergy between all of the aspects of our life. This balance is really not as difficult to find as you may think, but we never really contemplate how to do it. Most of the time we feel behind and overwhelmed by work and the whirlwind of our lives. At SynerG we can help you prioritize aspects of your life and help you find the positive pathway to create a balanced and happy life.
SynerG Academy
SynerG Academy is an ongoing course that offers updated weekly classes, content and practice to help you constantly move forward on your journey for optimal health!Ā At SynerG Coaching and Wellness our focus is on Longevity, defined asĀ theĀ practiceĀ of living the longest life possible while maintaining the ability to manage daily functions independently while feeling healthy and energized up until the end of our days.Ā Longevity is created with a very deliberate approach to multiple aspects of your daily being. How you choose to live and behave daily will have a maximum impact on your ability to achieve true longevity. Over the past three decades I have developed the 5 Pillars of Longevity Strategy. To help you realize these 5 Pillars we utilize three specific platforms of teaching/coaching. Modern Fitness and Wellness, Self Mastery courses and utilization of the ancient practices of Qi Gong/Neigong, Internal and External Martial Arts training and Meditation and Mindfulness practice
