Ji Jin Jing Practice! Discover the most complete practice for Longevity, Strength and Vitality
Feb 16, 2024
One of the most important practices we teach at SynerG Coaching as well as The Jade Dragon Martial Arts Academy is the Yi Jin Jing or the Muscle Changing Classic. This practice is NOT the 13 posture Qigong set (although that is part of our curriculum). It is a comprehensive practice that involves a complete transformation of your body into an efficient and energetically active machine. In this video I will take you step by step into how the process of the Muscle Changing Classic Works. I will also discuss the incredible benefits in terms of your strength, wellness, vitality and most importantly your Longevity.
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