The Five Pillars of Longevity

Our Blogs and Podcasts!

"SynerG Coaching and Wellness" & "Warrior in a Garden" Blogs/Podcasts

Utilizing Heart Rate Variability to maximize Fitness, Wellness and Stress Reduction May 06, 2024

Intermittent fasting leads to Coronary Mortality!!!... REALLY!? May 06, 2024

Warrior in a Garden Podcast- Meditation Basics Mar 23, 2024

Warrior in a Garden Podcast: Understanding and Creating Self Discipline Feb 16, 2024

Ji Jin Jing Practice! Discover the most complete practice for Longevity, Strength and Vitality Feb 16, 2024

Why are we so fat!? How do we fix it? Feb 16, 2024

Investing in Effort and The Value of Structure Dec 06, 2023

Warrior in a Garden Podcast - Introduction to Self Mastery Dec 06, 2023

Introduction to Longevity Strategies Dec 06, 2023

The Five Pillars of Longevity Dec 06, 2023