Why are we so fat!? How do we fix it?

In today's we video we will look at dieting and work through the morass of information that floods social media and the internet. We draw the conclusion that all "diets" are flawed in some way and we will look to create long term strategies and understanding of how the body works. So what are the best solutions for living a life full of fitness and wellness? Here is a basic outline for the video: All Diets Are Flawed: • Dietary Discussion  Brief history of dietary need  The establishment of the Standard American Diet  Insulin Resistance, other Consequences and answers • Some Modern Modalities  Atkins and the advent of low/no carb  South Beach and Mediterranean Diets • Eat Based on Need  Assess your needs continuously  Athlete? Age? History? Metabolic Response? • The Daoist Approach to Wellness