We Offer Online Academies, Courses or Personal Coaching
Our Academies
Our Academies are ongoing classes that provide in-depth learning for the specific academy that you choose. Learn at your own pace online. We offer Academies for the following:
- SynerG Academy- Our flagship academy for Fitness, Wellness, Longevity and Self Mastery!
- Jade Dragon Academies- Ongoing classes for Tai Chi, Neigong & Qigong, Baguazhang & Xing Ie, and Five Ancestor Martial Arts.
Individual Courses
You can choose to learn specific course topics. Our individual courses will offer specific material that will cover all facets of what we teach through SynerG Coaching and the Jade Dragon Martial Arts and Neigong Academy. These topics can range from learning to use advanced training methods to crush your next athletic event, to specific Qigong and Neigong work, to specific Martial Arts material that you might be interested in that exists outside of the Jade Dragon Curriculum. You choose and simply enroll in the courses you are interested in.
One on One Coaching
One on one coaching allows you to choose what you learn based upon specific goals that you may have. The material can cover all facets of what we teach through SynerG Coaching and the Jade Dragon Martial Arts and Neigong Academy. These topics can range from learning to use advanced training methods to crush your next athletic event, to specific Qigong and Neigong work, to one on one Martial Arts training. The benefit is that you get one on one coaching that is completely dialed in to where you are and want to go.
Our Academies
SynerG Academy
SynerG Academy is our Flagship Course. It encompasses all of our teaching/coaching platforms in a fun, educational and efficient ongoing coarse setting.
- Complete with:
- Ongoing instruction in the Five Pillars of Longevity
- Self Mastery Courses
- Fitness and Cross training Courses
- Practical training and exercises to help you succeed
- Membership in the Warriors in the Garden Cafe online Community!
- One free 1:1 coaching session
- and more
Jade Dragon Martial Arts Academy
Our primary practice is Shaolin Five Ancestor Fist (AKA-Wuzu Quan or Ngo Cho Kun). Five Ancestor Fist is a Shaolin Southern Style practice that was developed in the Fujian Province. The style combines the primary characteristics of White Crane, Lohan Fist, Taizu Quan, Monkey Fist and the internal arts of Bodhidharma.
- You will learn:
- Ongoing instruction in Five Ancestor Fist Shaolin Martial Arts
- The four core weapons of Staff, Spear Broadsword and Straight Sword.
- Qinna- the art of grasping and manipulating your opponents joints, limbs and organs.
- Hard and soft Qigong work as well as expressing Fajin power.
- Membership in the SynerG Coaching online Community!
- And More
Jade Dragon Tai Chi Academy
We teach the traditional Yang Style Tai Chi. Tai Chi is an amazing martial art but is probably more well known for it's ability to reduce stress and increase health. It helps with focus, clarity and a sharp mind.
- You will learn:
- Ongoing instruction in Yang Style Tai Chi Chuan
- We teach the CMC 37 posture along with the Yang style 108 posture sets
- Qi Gong/Nei Gong practice that is specific to developing the necessary qualities for proper Tai Chi practice
- Tai Chi Weapons sets including Tai Chi Sraight sword and Saber
- Membership in the SynerG Coaching online Community!
- And more
Jade Dragon Xing Ie/Bagua Academy
Jade Dragon Bagua/Xing Ie Academy We also teach the internal arts of Baguazhang and Xing Ie Chuan. These are different from Tai chi in that the movements are typically quicker and seem on the surface to be more "external" in nature. However, looks are deceiving when it comes to these martial art forms.
- You will Learn:
- Ongoing instruction in Xing Ie and Baguazang
- Qi Gong/Nei Gong practice that is specific to developing the necessary qualities for proper Xing Ie and Bagua practice
- Weapons sets including straight sword Broadsword, Staff and Deer Horn swords
- Membership in the SynerG Coaching online Community!
- And More
Jade Dragon Neigong Academy
Qigong is a powerful practice that can help improve physical health, mental clarity, and emotional well-being. By incorporating Qigong into your daily routine, you can experience increased energy, reduced stress, and a greater sense of overall vitality. In the next lesson, we will delve deeper into the benefits of Qigong and how you can start practicing it in your own life.
- Qigong combines movement, meditation, and breath control to promote health and well-being.
- Qigong is a moving meditation that helps balance the flow of energy in the body.
- Practicing Qigong can improve physical health, mental clarity, and emotional well-being.
- And More
Available Courses
SERIOUS Endurance Training
Crush Your Next Major Event! Endurance Training with the SERIOUS method.
Maximize your training for your next Triathlon, Cycling event or any other endurance event. By utilizing this science driven method to help schedule your training each week you will be sure to peak your performance at just the right time in your season.
Coming in April. 2025
Qigong Basics
This is an introductory course to prepare you for the more advanced Qigong courses that follow. We teach in the Daoist tradition and our focus is on developing "qualities" within our body and within our practice in order to progress and maximize the benefits of Qigong and Neigong work.
Cost: $27
The Complete Ba Duan Jin with Advanced Techniques
The complete Ba Duan Jin Qi Gong set along with complete explanations and advanced teaching for the understanding of how Qi Gong works coupled with the Yi Jin Jing Classic.
Cost: $57
Introductory Neigong/Qigong W/complete Ba Duan Jin
The complete Ba Duan Jin Qi Gong set along with complete explanations and advanced teaching for the understanding of how Qi Gong works coupled with the Yi Jin Jing Classic.
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Complete Routine of Shaolin Ba Duan Jin with variations in breathing, tensioning and concentration.
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Shaolin Ba Duan Jin is a health oriented practice to increase joint mobility, structural stability, mind focusing
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Suitable for beginners as well as for more advanced practitioners
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Also included: The Muscle and Tendon Transformation (Yi Jin Jing) and more.
Cost: $97
Warrior In a Garden Cafe
"It Is Better to Be a Warrior In a Garden Than A Gardener in a War"!!! An exclusive community for members of the SynerG Coaching and Jade Dragon Martial Arts and Nei Gong Academy . We are a group of likeminded individuals on a shared journey to achieve our best possible life full of health, fitness, happiness and peace.
What you get:
- Our objective is to share support, successes, challenges, questions etc...
- There will be scheduled live Q&A with Greg
- Bonus content separate from the offered courses.
So join us at the "cafe" for all of the comradery and content!
Free with any sign up
One on One Coaching
SynerG Longevity/wellness Coaching
SynerG Personal Coaching is just you and me or your small group. Together we tailor the practice to your specific life and give you weekly guidance to help you achieve maximum wellness along with Self Mastery practice.
- We will learn and balance all of the Five Pillars of Longevity
- We utilize three specific platforms of teaching/coaching.
- Modern Fitness and Wellness, Self Mastery courses and utilization of the ancient practices of Qi Gong/Neigong, Internal and External Martial Arts training and Meditation and Mindfulness practice.
- Membership in the "Warriors in the Garden" online Community!
- And more
Jade Dragon Martial Arts Coaching
Our primary practice is Shaolin Five Ancestor Fist (AKA-Wuzu Quan or Ngo Cho Kun). Five Ancestor Fist is a Shaolin Southern Style practice that was developed in the Fujian Province. The style combines the primary characteristics of White Crane, Lohan Fist, Taizu Quan, Monkey Fist and the internal arts of Bodhidharma.
- You will learn:
- Ongoing instruction in Shaolin Five Ancestor Fist Martial Arts
- The Internal Arts of Tai Chi, Xing Ie, Baguazhang, NeiGong and Qigong
- Qinna- the art of grasping and manipulating your opponents joints, limbs and organs.
- Hard and soft Qigong work as well as expressing Fajin power.
- Membership in the "Warriors in the Garden" online Community!
- And More
Warrior Within Self Mastery Coaching
The best explanation for Self Mastery goes something like this. There is only one area of control that is in your hands. These are the things about you that make you the person you are or can be. These are things about you that nobody in this world can access. Self-mastery is about exploring, observing and learning about these things. Once you have that understanding, you can make better decisions and respond to life, and to others, with clarity and understanding. You can find stability in an unstable world. You are better equipped to manage your personal wellness.
- You will learn:
- Balancing your wellness while managing life's whirlwind
- Strength, Fitness and mindfullness Practices
- Membership in the "Warriors in the Garden" online Community!
- And More
